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Pregnancy pilates- How to have a safe workout every time

Pregnancy pilates- How to have a safe workout every time

by Tracy Ward | Nov 26, 2018 | Pilates, Prenatal

There is now so much emphasis on keeping fit during pregnancy, yet the actual guidelines on how to do this safely are somewhat hard to find. Pregnancy pilates can maintain strength, correct changing postures, create mobility, and prepare your body for postnatal...
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