by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
by Tracy Ward | Jun 12, 2015 | Pilates
A healthy spine is a healthy body, in my opinion! This post comes to you from Sheffield! I’m down South for a few days for a sports event and after travelling by train for a whole day, and then spending a full day in an ice rink, I’m definitely going to...
