by Tracy Ward | Mar 18, 2019 | Blog Updates, Fitness, Health & wellbeing, Prenatal
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure...
by Tracy Ward | Nov 26, 2018 | Pilates, Prenatal
There is now so much emphasis on keeping fit during pregnancy, yet the actual guidelines on how to do this safely are somewhat hard to find. Pregnancy pilates can maintain strength, correct changing postures, create mobility, and prepare your body for postnatal...
