by Tracy Ward | Sep 25, 2018 | Pilates
How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more...
by Tracy Ward | Sep 11, 2014 | Pilates
This series of questions are very varied, but ones that I have been asked repeatedly over the past few weeks! I hope they help! Here we are talking breathing, pregnancy, and toning! Question 1: I always seem to breathe the wrong way with the Pilates exercises! Why is...
