by Tracy Ward | Jul 10, 2016 | Fitness, Lifestyle, Pilates
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need! I’m excited to share with you my new Pilates Rehab Series. This series will focus on workouts to help your body, your...
by Tracy Ward | Sep 20, 2014 | Pilates
Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is...
