Back to basics

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pilates basics

Wearing: To The Beat 3/4 Dance Leggings and Chaturanga Yoga Vest.

Recently I’ve had a large number of new pilates clients and enquiries from those who have never done pilates before. Firstly- Great that you want to start Pilates! Secondly, I thought I’d put together a post to introduce the pilates exercise basics to explain what it is all about and why it is so good for you. This is great for the newbies, but also a reminder to those who already practise! Click HERE to play the Back to Basics workout video. 

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