Pilates instructional videos

Here are the links to all our Pilates workout videos that you can do anywhere, anytime! Just click on the image to view the full playlist of workouts.

Please take caution when completing a new workout and remember you do so at your own risk. Listen to your body at all times and if in doubt, see your G.P or physiotherapist first.

Freshly Centered videos

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My Video Playlists

All Pilates Videos

The full catalogue of all our pilates videos!

10 Minute Pilates Videos

Short, quick videos!

15 Minute Pilates Videos

Short, quick videos!

20 Minute Pilates Videos

Good length videos!


Longer practice videos

Beginner Pilates Videos

Workouts suitable for beginners, new to pilates, or recovering from injury


Workouts suitable for those who want to work at harder levels


Workouts to assist with injury, health conditions, relaxation & mental health

Pregnancy Pilates Videos

Workouts suitable for those who require specialist guidance during the pregnancy stages

Postnatal pilates videos

Workouts specifically designed for postnatal stages

DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.