Pilates instructional videos
Here are the links to all our Pilates workout videos that you can do anywhere, anytime! Just click on the image to view the full playlist of workouts.
Please take caution when completing a new workout and remember you do so at your own risk. Listen to your body at all times and if in doubt, see your G.P or physiotherapist first.
Freshly Centered videos
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My Video Playlists
All Pilates Videos
The full catalogue of all our pilates videos!
10 Minute Pilates Videos
Short, quick videos!
15 Minute Pilates Videos
Short, quick videos!
20 Minute Pilates Videos
Good length videos!
Beginner Pilates Videos
Workouts suitable for beginners, new to pilates, or recovering from injury
INTERMEDIATE / ADVANCED Pilates Videos
Workouts suitable for those who want to work at harder levels
PILATES FOR HEALTH & WELLBEING
Workouts to assist with injury, health conditions, relaxation & mental health
Pregnancy Pilates Videos
Workouts suitable for those who require specialist guidance during the pregnancy stages
Postnatal pilates videos
Workouts specifically designed for postnatal stages
DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.