Confessions: Retreat day thoughts

Confessions: Retreat day thoughts

Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule.   And...
A weekend retreat

A weekend retreat

This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole...
Stretching- What’s it all about?

Stretching- What’s it all about?

A topic that everyone who works out discusses at some point! Stretching is a fundamental part of any exercise routine, any injury prevention programme and for anyone who wants to take care of their body. Muscles are contractile tissues, which means they are designed...