by Tracy Ward | Sep 21, 2014 | Pilates
Leg pull in prone prep- For controlled strength! This is a great whole body exercise that develops upper body strength and endurance, neck strength, lower back and pelvis stability, and targets the core abdominal muscles. Wearing capri pants by Onzie and tank top by...
by Tracy Ward | Sep 11, 2014 | Pilates
This series of questions are very varied, but ones that I have been asked repeatedly over the past few weeks! I hope they help! Here we are talking breathing, pregnancy, and toning! Question 1: I always seem to breathe the wrong way with the Pilates exercises! Why is...
by Tracy Ward | Aug 30, 2014 | Fitness, Pilates
Pilates can make a huge contribution to running. A lot of runners do what they do best- they run and run and run! But running needs more than this. Running needs a stable foundation to support you and to propel the legs step after step. Pilates gives you the strong...
by Tracy Ward | Aug 19, 2014 | Fitness
Day-to-day everyone (or most of us!) comment at some point about a sore lower back, a back stiffness or a hip stiffness, or just being generally stiff! We need to regularly stretch our body and constantly change these positions. If you spend all day sitting, or even...
by Tracy Ward | Aug 15, 2014 | Pilates
Your questions answered! I receive many questions about general Pilates, the exercises, and general fitness queries when I am teaching and just as many via email! So I’ve decided to create a theme to answer your questions on a regular basis! Not found your...
