by Tracy Ward | Sep 21, 2014 | Pilates
Leg pull in prone prep- For controlled strength! This is a great whole body exercise that develops upper body strength and endurance, neck strength, lower back and pelvis stability, and targets the core abdominal muscles. Wearing capri pants by Onzie and tank top by...
by Tracy Ward | Jun 27, 2014 | Fitness
It’s finally Friday again! And I really have a Friday feeling this week! Lots of plans to get out on my bike and get running after a few weeks being busy away with work. Cardio is important, especially as I am hoping to start training for my first duathlon, BUT...
by Tracy Ward | Jun 6, 2014 | Fitness
It’s Friday again! So today was Work Out At Work Day!- this is a nationwide physiotherapy drive to encourage fellow co-workers (and the nation!) to participate in more exercise, and to move more at work! We ran Pilates classes for staff, circuits classes and...
by Tracy Ward | May 29, 2014 | Fitness, Pilates
It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze...
