January 2020 Pilates Retreat

£65.00

Venue: The Ardoe House Hotel, South Deeside Road, Aberdeen.

Date/time: 25th January 2020, 10-4pm.

Retreat details: Our day starts with fruit juice and informal chats to unwind and set the scene for a luxury day of self-care. Morning pilates will introduce new movements to deepen our practise and set us up for a day of reconnection, rebalancing and building strength. Standing pilates raises the energy before lunch and an extended leisure time break where you can utilise the hotel’s luxury outdoor grounds, spa, and relaxed lounge areas. A final pilates class consolidates strength and flexibility to conclude the day and implements relaxation to carry beyond the mat.

Suitable for: Any pilates or fitness enthusiasts, beginners through to advanced, or anyone looking for a luxury treat day filled with movement, exercise, and relaxation! (This event is unfortunately not suitable during pregnancy). If you have any health or medical concerns please get in touch PRIOR to booking as places are non-refundable. Tracy Ward reserves the right to refuse attendance on the day, without refund, to anyone whom the event is not suitable for and did not disclose this prior to booking.

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Description

Tracy is an APPI Pilates teacher and course presenter, as well as a senior Chartered Physiotherapist. She will guide you through your 3 pilates workouts with expert tuition, modifications, and safety tips. Join her for a day of pilates & relaxation to inspire your health & wellbeing.

Upon completion of your purchase, you will receive a Retreat Information Sheet, and a Consent Form via email that needs to be downloaded and completed prior to attending the retreat and brought with you. Participation will not be permitted without the signed consent form.

Terms & Conditions:

Medical/Consent:

Participants will only be allowed to attend a Retreat following completion of the medical screening form with signed consent. Freshly Centered/Tracy Ward reserve the right to refuse attendance to anyone whom the Retreat may not be suitable for as a clinical obligation and for their own safety. Refunds will not be provided if any unsuitable medical conditions are not disclosed prior to the event day.

Freshly Centered/Tracy Ward accepts no responsibility for any consequences that arise during or after attending this event. All advice and guidance should be followed for a safe workout and any medical conditions should be disclosed prior to attendance. 

Payments/Cancellations/Refunds:

Fee for Retreats includes all classes, equipment required, lunch & refreshments. Freshly Centered/Tracy Ward takes no responsibility for any additional costs incurred outside of the fees charged.

A deposit of £20 is non-refundable. Cancellations are accepted with written notice 30 days prior to the event date (minus the deposit). Once you are within 30 days of the event date, no cancellations or refunds will be permitted. 

Freshly Centered/Tracy Ward reserves the right to cancel the event at any time due to adverse or unavoidable situations, and will provide a full refund should this occur. 

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