Pilates Classes & Services


Physiotherapy-led pilates classes in Aberdeen with APPI Pilates certification. Group matwork and small equipment classes are provided for all abilities. 1-2-1 sessions are available on request for beginners, progressions, pre and post natal, post-surgery, or simply tailored to your body’s needs.

Booking is essential for all classes. To book your space, please email tracy@freshlycentered.com

Group Classes


Rubislaw Church Centre
1 Beaconsfield Pl,
Aberdeen
AB15 4AB

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Current Timetable


Day Time Ability
Wednesday 5:15 – 6:00pm Mixed
Wednesday 6:00 – 7:00pm Mixed
 Wednesday 7:00 – 8:00pm Mixed

Barre Concept Classes


BarreConcept is the fusion of pilates, yoga, ballet and strength training that is delivered in an upbeat, choreographed class in a fitness studio. This intense workout also provides a cardiovascular element and is suitable for all levels as modifications are given.

Booking is essential for all classes. To book your space, please email tracy@freshlycentered.com

 

 

retreat days


For my latest Retreat Days see the link on the home page. These are luxury pilates days where we have various themed pilates classes, refreshment breaks, lunches, spa and leisure time within the grounds of beautiful hotels.

Writing & Editing Projects


My wealth of experience within both the fitness industry and as a health professional provide me with the expert knowledge and skills required to address a vast range of topics on fitness, health and rehabilitation.

I currently write literature reviews, book and web reviews and blog posts. I consult on editing articles and evidence-based journals prior to publication. I am happy to discuss any projects and can meet tight deadlines.

For all enquiries on any of my services please email me at tracy@freshlycentered.com (please add my email to your address book to avoid missing my reply!) or use the contact form on my Contact page.