Aberdeen pilates classes
Physiotherapy-led pilates classes in Aberdeen with APPI Pilates certification. Group matwork and small equipment classes are provided for all abilities. 1-2-1 sessions are available on request for beginners, progressions, pre & post natal, post-surgery, or simply tailored to your body’s needs.
Group class location
Rubislaw Church Centre
1 Beaconsfield Place
Current class timetable
|Wednesday||5:15 – 6:00pm||Mixed|
|Wednesday||6:00 – 7:00pm||Mixed|
|Wednesday||7:00 – 8:00pm||Mixed|
Booking is essential. Contact me today to secure your space!
Pilates retreat days
I run local Pilates Events & Pilates Retreat Days in Aberdeen within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time. Promoting relaxation and exercise this is the ideal day away from normality to re-energise your body and mind.
Upcoming pilates retreat
NOTICE: this retreat day is sold out. Apologies for any inconvenience caused.
This relaxing day will consist of 3 pilates classes each with a special theme and focus. BarreConcept is used as our cardio-based class before lunch to get the heart racing! We will have a leisurely morning tea/coffee break to refresh and socialise, lunch provided by the hotel, and afternoon leisure time where you can swim, walk outdoors in the extensive hotel grounds, relax in the lounge with a friend, or indulge in your latest book! You will receive a Freshly Centered pilates goodie bag to take away with you too!
All equipment is provided and you just need to bring yourself, comfortable clothing, water, and leave any worries/stresses at home! This is truly a day to unwind, switch off, and enjoy some you time whilst catering for your body and mind.
Pilates Retreat places are strictly limited and on a first come basis. The full day is all inclusive and is £65 per person.
Terms & conditions: Places are secured with a non-refundable £25 deposit. This is require upon booking to secure your place and places are not reserved until payment is received in full.
Full payment is required by the 1st November 2018 and are non-refundable after this date.
Participation in classes is only permitted upon completion of a health registration form. All information is strictly confidential and will not be used for any other purpose.
BarreConcept is the fusion of pilates, yoga, ballet & strength training that is delivered in an upbeat, choreographed class in a fitness studio. This intense workout also provides a cardiovascular element and is suitable for all levels as modifications are given.
Booking is essential for all classes. For more information on classes, please get in touch.
DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.