Pilates Classes
Workout with intention, focus, and a positive mindset.
Creative class sequences with you in mind
Freshly Centered offers in person classes locally, and live online Pilates classes in the comfort of your own home.
In person classes are currently held at Rubislaw Church Centre, Beaconsfield Place, Aberdeen. These are run in blocks with limited spaces.
Live online classes are held on Zoom. If you cannot make the live class time, Tracy will email you the class recording after the class time ends. Just sign up to your chosen class using the booking system.
All classes are taught by Tracy, an APPI Pilates Teacher, APPI Course Presenter, and Chartered Senior Physiotherapist. Tracy offers modifications and options throughout every class (both In person and online) to ensure your safety and comfort whilst providing you with the workout you require.
Classes are unfortunately not suitable for pregnant or early postnatal women (unless they are pregnancy or postnatal classes), however Tracy does offer 1-2-1 sessions for pregnancy and postnatal Pilates.
If you wish to discuss your condition or injury prior to taking a class please get in touch.

Available Classes
Mixed ability Pilates: These classes are full body workouts and suitable for all levels with easier and harder options provided throughout.
Pilates with Yoga: Unite Pilates principles and core exercises with sequenced Yoga poses. The two practises become intertwined for total body and mind wellbeing.
Pilates & the Band: This matwork Pilates class uses the long resistance band to add an extra challenge!
Pilates & the Soft Ball: Pilates matwork exercises using the soft ball to challenge balance and stability, target smaller muscles, and add a sense of flow to your routine.
Book a class now!
The class schedule is updated regularly once new classes and blocks are arranged. If no classes are available, the current classes are full. Please email to get on the waiting list and be the first to hear when new spaces become available.
If you have any questions please get in touch at tracy@freshlycentered.com or use the contact form here.