Online Classes
Workout with intention, focus, and a positive mindset.
Creative class sequences with you in mind
Freshly Centered offers live online Pilates classes in the comfort of your own home. All you need is an internet connection, a suitable space for you and your mat, and an optional hand towel or small cushion for your head support. Classes are live streamed using the online resource Zoom.
If you cannot make the live class time, don’t worry! Sign up to your preferred class using the booking system below and Tracy will email you the class recording after the live class time ends. This link is valid for 7 days, giving you time to join your class at a more convenient time for you!
All classes are taught by Tracy, an APPI Pilates Teacher, APPI Course Presenter, and Chartered senior Physiotherapist. Tracy offers modifications and options throughout every class to ensure your safety and comfort whilst providing you the workout you require. Classes are unfortunately not suitable for pregnant or early postnatal women, however Tracy does offer 1-2-1 Zoom sessions for pregnancy and postnatal Pilates.
Available Classes
Mixed ability Pilates: These classes are full body workouts and suitable for all levels with easier and harder options provided throughout.
Pilates & the Band: This matwork Pilates class uses the long resistance band to add an extra challenge!
Pilates & the Soft Ball: Pilates matwork exercises using the soft ball to challenge balance and stability, target smaller muscles, and add a sense of flow to your routine.
Book an online class now!
Please select the class or classes that you wish to attend and follow the instructions to sign up! If you have any questions please get in touch at tracy@freshlycentered.com or use the contact form here.