The 5 Pilates challenge!

The 5 Pilates challenge!

It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try!  It’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body!...
A weekend retreat

A weekend retreat

This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole...
Practise: Leg pull in prone prep

Practise: Leg pull in prone prep

Leg pull in prone prep- For controlled strength! This is a great whole body exercise that develops upper body strength and endurance, neck strength, lower back and pelvis stability, and targets the core abdominal muscles.  Wearing capri pants by Onzie and tank top by...
10 Minute Pilates For Beginners

10 Minute Pilates For Beginners

Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is...
Questions answered! Part 2!

Questions answered! Part 2!

This series of questions are very varied, but ones that I have been asked repeatedly over the past few weeks! I hope they help! Here we are talking breathing, pregnancy, and toning! Question 1: I always seem to breathe the wrong way with the Pilates exercises! Why is...
Pilates for Runners

Pilates for Runners

Pilates can make a huge contribution to running. A lot of runners do what they do best- they run and run and run! But running needs more than this. Running needs a stable foundation to support you and to propel the legs step after step. Pilates gives you the strong...