by Tracy Ward | Aug 7, 2015 | Pilates
Wearing: Chaturanga Yoga Vest and To The Beat 3/4 Dance Leggings. How To: Build your upper body strength in to a full press up! This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good...
by Tracy Ward | Aug 2, 2015 | Lifestyle, Pilates
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
by Tracy Ward | Jul 24, 2015 | Pilates
Wearing: Onzie leggings and Chaturanga Yoga Vest (similar). How to do side twist- For Upper body and core strength Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength,...
by Tracy Ward | Jul 18, 2015 | Pilates
Wearing: To The Beat 3/4 Dance Leggings and Chaturanga Yoga Vest. Recently I’ve had a large number of new pilates clients and enquiries from those who have never done pilates before. Firstly- Great that you want to start Pilates! Secondly, I thought I’d...
by Tracy Ward | Jul 10, 2015 | Lifestyle
What a weekend I had last week! I finally completed my first Triathlon! This was no normal triathlon though, this was Edinburgh’s first Urban Triathlon! For me who is no swimmer, this was the perfect starting point, and it combined my favourite...
by Tracy Ward | Jul 3, 2015 | Pilates
Toned triceps and a good core- two areas we all could do with a bit more strength in, right? Yet we often avoid working on these in combination. Try this sequence to get working on both and build strength throughout your upper body and core. Shop the look: To The Beat...