by Tracy Ward | Jan 31, 2016 | Fitness, Pilates
Standing pilates- what?! Yes pilates is often concentrated to the mat, but pilates can be applied to standing postures too, and this is often the link between the mat and functional activities. Standing sequences can also raise body temperature and heart rate quicker...
by Tracy Ward | Jan 25, 2016 | Lifestyle, Pilates
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! We hosted our day at the Ardoe House...
by Tracy Ward | Dec 31, 2015 | Lifestyle
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations! I always find the end of a year a sigh of relief. It’s the end of the year, time to relax and look ahead to a...
by Tracy Ward | Dec 30, 2015 | Lifestyle
Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related! I think these days I feel much more comfortable in my yoga leggings with my gym gear beside me...
by Tracy Ward | Dec 20, 2015 | Fitness, Lifestyle
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
by Tracy Ward | Dec 12, 2015 | Fitness, Pilates
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit! Bookmark this...
