The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST Being Ready for 2021 1 Jan, 2021 | Blog Updates, Health & wellbeing, Lifestyle Therapeutic Yoga 18 Dec, 2020 | Blog Updates, Fitness, Health & wellbeing Christmas Gift Guide! 14 Dec, 2020 | Blog Updates, Fitness, Lifestyle Taking a break 11 Dec, 2020 | Blog Updates, Lifestyle The process behind “The Postnatal Pilates Guide” 2 Oct, 2020 | Pilates, Postnatal National Fitness Day 25 Sep, 2020 | Blog Updates, Fitness, Health & wellbeing How to exercise-proof your hair 18 Sep, 2020 | Lifestyle 5 ways to improve upper body posture- posture series part 3 11 Sep, 2020 | Blog Updates, Health & wellbeing, Pilates Page 4First<345>Last
5 ways to improve upper body posture- posture series part 3 11 Sep, 2020 | Blog Updates, Health & wellbeing, Pilates