The Blog

Keep up-to-date with the latest from the Freshly Centered blog

Daily stretches for spine mobility

Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...

New year ambitions for 2019!

The New Year is always a welcomed fresh start to most people. The reflection of the previous year and all it’s good & bad, and the desire, ambition, and excitement to achieve more for the coming year ahead. Most “New Year resolutions” however seem to stem from...

Core Pilates: Top 8 errors when doing core exercises

There are SO many different ways to work your core!  As the fitness industry has grown exponentially in recent years, there is now so much choice, opinion, and advice! This also leads to so many mistakes being made. Perform your core exercises with precise technique...

DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.