The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST What’s the point in planks? 10 Nov, 2014 | Fitness A weekend retreat 26 Oct, 2014 | Fitness, Pilates Stretching- What’s it all about? 23 Oct, 2014 | Fitness Hip openers! 12 Oct, 2014 | Fitness Hamstring stretching 11 Oct, 2014 | Fitness Practise: Leg pull in prone prep 21 Sep, 2014 | Pilates 10 Minute Pilates For Beginners 20 Sep, 2014 | Pilates Workout gear with Onzie 14 Sep, 2014 | Lifestyle Page 22First<212223>Last