The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST How to set your Pilates foundation 1 Jan, 2015 | Pilates New Year Planning 31 Dec, 2014 | Fitness, Lifestyle, Pilates Confessions of a pilates teacher 28 Dec, 2014 | Pilates Complete Bridge workout! 21 Dec, 2014 | Fitness, Pilates Quick upper body & core Pilates workout! 17 Dec, 2014 | Pilates Christmas gift guide! 28 Nov, 2014 | Lifestyle 10 minute Intense Core workout! (FREE!) 26 Nov, 2014 | Pilates The 5 Pilates challenge! 13 Nov, 2014 | Fitness, Pilates Page 21First<202122>Last