The Blog

Keep up-to-date with the latest from the Freshly Centered blog

Running series: Warming up

The nest instalment in our new Running series is all about Warming up. You can catch up on the previous post on Strength training prescription for runners here. is an essential component before any kind of workout, however running warm ups often consist of either just...

Beginners guide to pilates

What is pilates Pilates is movement from your centre, the core area of our bodies. All movements start from here and it is strongly emphasised throughout exercise to move from here. The key principles of Pilates include precision and control of body movements, body...

Fix your posture with pilates

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at "new" home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your...

My business in this pandemic

At the start of this year I wrote a post on "Looking forwards 2020", where I discussed how I wanted to keep things simple with no pressure or expectation. Where I would show up, do my best, and move forward. In this current surreal situation we are in worldwide, my...

Simple ways to calm anxiety

Things are a little weird across the world right now. This is a rare and unexpected situation that we are all in together. For the past couple of weeks now I have had many emails from clients expressing their concerns, increased stress levels, and heightened anxiety....

DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.