The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST High plank sequence 21 Aug, 2015 | Fitness, Pilates 10 minute Intense Core Pilates workout (AND some exciting news!) 14 Aug, 2015 | Pilates Working on your full press up 7 Aug, 2015 | Pilates Pilates for relaxation- A 20 minute workout 2 Aug, 2015 | Lifestyle, Pilates How to do side twist 24 Jul, 2015 | Pilates Back to basics 18 Jul, 2015 | Pilates My first urban triathlon 10 Jul, 2015 | Lifestyle How to get toned triceps and a good core together! 3 Jul, 2015 | Pilates Page 18First<171819>Last