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Welcome to Freshly Centered! Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as: Fitness advice,...
DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.