The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST Chasing freedom daily- juggling business, travel, fitness & family 15 Jan, 2019 | Lifestyle Pregnancy pilates- How to have a safe workout every time 26 Nov, 2018 | Pilates, Prenatal Core Pilates: Top 8 errors when doing core exercises 6 Nov, 2018 | Fitness, Pilates Clam exercise- Why it doesn’t always work 22 Oct, 2018 | Pilates Society- why do we feel the need to please? 4 Oct, 2018 | Lifestyle Pilates Breathing- Why it is so important! 25 Sep, 2018 | Pilates My Fitness During Pregnancy 3 Jul, 2018 | Lifestyle, Prenatal Pilates OR Cardio? 14 Jun, 2018 | Fitness, Pilates Page 13First<121314>Last