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Reflecting and welcoming 2022

Reflecting and welcoming 2022

2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no...

Creating wellness at home

Creating wellness at home

As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I'd talk a little about how we can create more wellness within our home space to help things feel calmer...

How to get back in to exercise after the Pandemic

How to get back in to exercise after the Pandemic

The COVID pandemic has produced so much change and uncertainty. Social distancing and lockdown measures meant that everyday activities were no longer possible. With so much time spent indoors and an absence of daily activities, it is little wonder that so many people...