by Tracy Ward | Apr 24, 2016 | Fitness
My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of...
by Tracy Ward | Apr 10, 2016 | Lifestyle
My morning routines are very similar most days of the week. I love the start of a new day, when you have the whole day in front of you. Work days I do things much faster but essentially follow the same routine. Breakfast: I always start with a good cup of tea and a...
by Tracy Ward | Mar 27, 2016 | Pilates
I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off! Wearing: Anusara Yoga Vest and Indaba 7/8 Yoga Leggings. This workout targets...
by Tracy Ward | Mar 20, 2016 | Pilates
Happy Sunday! I meant to post this a few weeks back for a client who was going on a ski trip and I thought this would be a perfect preparation for her, but then life got busy with work, being away with work, and then trying to catch up now that I am home! But we are...
by Tracy Ward | Mar 6, 2016 | Pilates
It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer...
