My full body gym workout

My full body gym workout

I’ve recently been mixing things up with my training in the gym and thought I’d share my new full body gym workout with you! This workout takes around an hour to complete. It targets most muscle groups, covering upper body, lower body, core, and some...
Exercise Every Day

Exercise Every Day

For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too. I recently ran my first 10k race of this year and right up...
My week in workouts

My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
Workout bag essentials

Workout bag essentials

Workout bag essentials- What do you pack?! I’ve missed a few blog posts these past couple of weeks. I feel like I’ve been super busy and life has just gotten in the way! I’ve been trying to focus on my own workouts a bit more but something else...