New Year Planning


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Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our regular routines. A break from routine is welcoming though, a respite from the normal chaos, but when it comes to an end we need a plan to get back on track.

Keeping your plans is all down to organisation and commitment. January 17th is the estimated “drop out of the New Year resolutions” date, so here I have tried to give you the tips (and the FREE PLANNER!) to make sure you are not part of that category.

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Christmas gift guide!


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It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal favourite of mine after purchasing it myself earlier this year (and it’s hugely reduced in the sale right now if you hurry!).

Manduka bag

Manduka Yoga/Pilates Bag from Yoga Rebel

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Workout gear with Onzie


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There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I wanted to share my latest find for pilates/yoga  clothing, as so many people have commented on my items these past couple of weeks.

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The Dutch way to daily exercise


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Do you exercise daily? Do you move often?
A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute so it is not a chore, an effort or a hassle, but rather an efficient and practical way to exercise daily.

Try taking this outlook on your exercise routine this week- make it practical, efficient and part of your day!

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