Your questions answered!
I receive many questions about general Pilates, the exercises, and general fitness queries when I am teaching and just as many via email! So I’ve decided to create a theme to answer your questions on a regular basis! Not found your answer here? Ask away and I will give you the answer in the next post!
Continue reading “Questions Answered! By a Pilates Teacher”
There are some days where we just don’t feel like going for that run or going to your fitness session, or maybe you don’t go at all? But when you complete your workout when have you ever said “well that was a bad idea”- Never! This lack of motivation is all in the mindset. Having the right mindset can be a HUGE influence on your training. A positive mindset gives a positive result! If we can change our attitude and outlook to exercising then you are much more likely to get on with it, complete it, and feel great! Have a think of these factors below to influence your mindset, and try THE PILATES 100 below for a daily Pilates workout.
Continue reading “Motivating Mindset and The Pilates 100 (free workout!)”
Another Pilates motivator for the weekend!
Do you do more exercise or less at the weekend? This weekend whichever option you choose, try to include a few minutes of Pilates! A few minutes is all it takes to engage the core, re-align the body and create strength. Daily practise is where you will find the real results. Daily practise is much more beneficial than doing one big session once a week. Daily practise creates muscle memory, allowing you to progress your practise further.
This week’s challenge- The Clam!
Continue reading “Friday Fun- Pilates challenge”
This morning was an amazing run. I ran a regular running route that I do but the sun was out, I was on a long weekend off work and just relaxed and at peace. It’s amazing how your mood pre-run can influence the actual run.
How do you prepare for your run? Today I just got up and went for it, I didn’t plan anything. Right down to the route- I almost went another way but wanted the peace & tranquility that this particular path has, as well as the miles and miles of greenery for a scenic view! Sometimes just letting your run decide the path once you are out there is the way forward. Today I wanted peace, scenery and greenery.
Continue reading “Pre-run preparation”
It’s finally Friday again! And I really have a Friday feeling this week! Lots of plans to get out on my bike and get running after a few weeks being busy away with work.
Cardio is important, especially as I am hoping to start training for my first duathlon, BUT strength training is just as important. This weekend get started on your upper body strength-Pilates is not just for abdominal work, it is for balancing the whole body.
Here are 2 challenges to kick start your weekend of strength and upper body balance!
Continue reading “Friday Fun! Stay strong!”
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus every single day!
Continue reading “Sunday fresh tips for vitality”
With the long summer nights finally upon us- are you making the most of it?
Last week I wrote about the importance of cross-training and how our weekly exercise should include elements of cardiovascular work, strength training, core and flexibility. That’s a lot to fit in to one week! And this applies to everyone, whether you just want a healthier lifestyle or you are training for a big event.
Continue reading “Staying on track”
Cross-training! Why is it so important?
Cross-training is essentially training in different sports/activities other than your main one. It is so easy to get carried away with wanting to get better at your main sport that it is all you do, every day, every week. But the benefits of cross-training are tremendous. After spending this weekend at the British Adult Ice Skating Championships, where everyone is so fully focused on ice skating, and ice skating only, it brought it to my attention again that having a well balanced training programme is the way to succeed, regardless of your sport.
Continue reading “5 Reasons for cross-training”
It’s Friday again!
So today was Work Out At Work Day!- this is a nationwide physiotherapy drive to encourage fellow co-workers (and the nation!) to participate in more exercise, and to move more at work!
We ran Pilates classes for staff, circuits classes and provided small fitness challenges!
So I’d like to invite you to complete one of the challenges for your Friday fun!
Continue reading “Friday fun- squatting!”
It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze in some Pilates principles to your day. Think CORE, think POSTURE, think BREATHING, think MOVEMENT!
Here is just one tiny challenge to motivate you to keep going and stay strong!
Continue reading “Friday Fun!”